9 Benefits of Shilajit
23 Apr 2024
1. Prevent or slow Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s.
However, based on the molecular composition of shilajit, some researchers believe shilajit may help prevent or slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.
2. Raise testosterone
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
a low sex drive
hair loss
loss of muscle mass
fatigue
increased body fat
In one clinical studyTrusted Source of male volunteers ages 45-55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day.
After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
3. Treat chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy.
In a study from 2012, researchers gave lab rats shilajit for 21 days and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.
Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
4. Slow aging
Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protecTrusted Sourcet against free radicals and cellular damage.
As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
5. Reduce altitude sickness
A higher altitude can trigger a range of symptoms, including:
pulmonary edema
insomnia
lethargy, or feeling tired or sluggish
body pain
dementia
hypoxia
Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.
Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.
6. Treat iron deficiency anemia
Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:
fatigue
weakness
cold hands and feet
headache
irregular heartbeat
Shilajit supplements, however, may gradually increase iron levels.
A study divided 18 rats into three groups of six. Researchers induced anemia in the second and third groups. Rats in the third group received 500 mg of shilajit after 11 days.
Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.
7. Treat infertility
Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.
More than 12%Trusted Source had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
8. Support heart health
Shilajit, as a dietary supplement, may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats.
After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.
You shouldn’t take shilajit if you have active heart disease.
9. Help improve bone density in females
During menopause, many females assigned at birth (FAAB) can begin to lose bone mass, making bones weaker.
According to a 2022 studyTrusted Source, taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density.
This can help reduce the chance of conditions like osteoporosis and injuries like fractures.
Is it safe to take Shilajit every day?
Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.
Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s.
However, based on the molecular composition of shilajit, some researchers believe shilajit may help prevent or slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.
2. Raise testosterone
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
a low sex drive
hair loss
loss of muscle mass
fatigue
increased body fat
In one clinical studyTrusted Source of male volunteers ages 45-55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day.
After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
3. Treat chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy.
In a study from 2012, researchers gave lab rats shilajit for 21 days and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.
Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
4. Slow aging
Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protecTrusted Sourcet against free radicals and cellular damage.
As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
5. Reduce altitude sickness
A higher altitude can trigger a range of symptoms, including:
pulmonary edema
insomnia
lethargy, or feeling tired or sluggish
body pain
dementia
hypoxia
Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.
Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.
6. Treat iron deficiency anemia
Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:
fatigue
weakness
cold hands and feet
headache
irregular heartbeat
Shilajit supplements, however, may gradually increase iron levels.
A study divided 18 rats into three groups of six. Researchers induced anemia in the second and third groups. Rats in the third group received 500 mg of shilajit after 11 days.
Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.
7. Treat infertility
Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.
More than 12%Trusted Source had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
8. Support heart health
Shilajit, as a dietary supplement, may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats.
After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.
You shouldn’t take shilajit if you have active heart disease.
9. Help improve bone density in females
During menopause, many females assigned at birth (FAAB) can begin to lose bone mass, making bones weaker.
According to a 2022 studyTrusted Source, taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density.
This can help reduce the chance of conditions like osteoporosis and injuries like fractures.
Is it safe to take Shilajit every day?
Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.
Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.
Sample Image Gallery
930 x 520px
SPRING SUMMER LOOKBOOK
Sample Block Quote
Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.
Sample Paragraph Text
Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
